Life Coaching  

When we explore the things which are holding us back in life and keeping us stuck; our belief system, our behaviours, the story we tell ourselves about who we are, we find this is traced back to our childhood.   This is rooted deep within our subconscious mind, which means much of what we do is automatic, and this is why when we want to change things in our life it is important work with the subconscious mind to rewrite our beliefs.

   However, change is possible, and the version of you that you aspire to be is there for the taking.  

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During our time together we will look at all areas of wellbeing and then focus on specific areas.  I will help keep you accountable and help you move closer to the things you want, whilst providing a safe, non-judgemental space. 

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​Working together we will: ​

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• Determine your current belief system

• Understand your values

• Discover your desires and goals

• Get to the root cause of any self sabotage, liming beliefs and the behaviours & habits in life which are holding you back

• Implement new beliefs which will support you in creating new habits aligned to the life you want, and behaviours so you can live the life you want and in alignment with your values and desires

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Some of the ways life coaching can help you: 

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• Build your confidence, self belief and motivation

• Listen to your gut and follow your intuition

• Stop limiting beliefs and self sabotage take over

• Manage feelings of overwhelm 

• Reconnect with yourself

• Put yourself first, and say "no" to the things which are not aligned with you 

• Be more present 

• Be clear on your values, goals and direction 

• Hold space for how you are feeling from a place of love and acceptance

• Feel more aligned to the life you want to be living 

• Break things down into achievable bitesize chunk

• To provide balance in your life 

• Provide you with lifelong tools and knowledge so you can coach yourself

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My sessions are bespoke, and involve wellbeing practices, and a combination (dependent on your needs) of the following modalities:​

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• Neuro-Linguistic Programming (NLP) Techniques

• Hypnotherapy

• Emotional Freedom Technique (EFT / Tapping)

• T.I.M.E (Time Integration for Maximum Empowerment) Techniques

• Life and Success Coaching 

• Meditation 

• Reiki 

• Inner Child Healing 

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​What's involved? ​

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• 90 minute sessions

• £60 per session 

• Minimum commitment of 6 sessions ​​

• Support in-between sessions via message and voice note

Please get in touch for more information, or to arrange a free no obligation call.